101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets

Mom with a Prep | 101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets - build up your food storage for emergency preparedness with these great recipes.

Dehydrating or drying of foods is a perfect way to preserve foods that are more easily stored than canned varieties, and lend themselves to be easily integrated into meals or packed for hiking/camping/emergency foods. You will find a variety of dried and dehydrated recipes here. While most call for a dehydrator, there are other options such as oven or air drying.

MEAT

Beef
Biltong
Chicken
Chicken Jerky
Fish
Fish Jerky
Ground Beef Jerky
Hamburger
Jerky

Lamb
Meat
Pork Jerky
Turkey
Venison Jerky

Vegetables

Asparagus
Beans

Beans (cooked)
Beets
Broccoli
Butternut Squash chips
Carrots
Carrots (shredded)
Celery

Chives
Cole slaw
Corn
Cucumbers
Edamame
Eggplant
Green beans
Greens
Jalapeno
Leek
Lettuce
Mixed veggies

Okra
Onion
Peas
Plums (prunes)
Potato
Potato (Hash Brown)
Potato (instant potato flakes)
Rhubarb
Spaghetti Squash

Sweet Potato
Sweet Potato Chips
Swiss Chard
Tomato
Tomato, Grape
Tomato, Paste
Tomato Powder – creating tomato powder from skins to use in additions to food or make paste with
Tomato – Sun Dried

Turnips
Vegetables
Vegetable Chips (different than a snack..powerhouse packing food)
Vegetable Powder – great for using bits of things up, and then adding to food to boost flavor and nutrition

Fruit

Apples 1
Apples 2
Apples (Cinnamon)
Banana
Banana Strips
Blueberries
Cantaloupe/muskmelon
Cherries
Citrus

Coconut
Cranberries
Fruit Leather
Grapes (raisins)
Kiwi
Mango

Papaya
Pineapple
Pineapple 2
Pumpkin
Pumpkin 2
Raspberries
Strawberries
Watermelon

Herbs & Spices

Chili (Powder)
Garlic (Powder)
Ginger
Herbs
Herbs 2
Lavender
Onion (Powder)

Spearmint
Stevia

Other

Bean Bark
Bread Crumbs
Broth
Cheese

Cottage Cheese
Eggs
Full meals

Gourds
Green Flours
Kimchi
Marshmallow (food storage & snack)
Milk
Mushroom
Mushroom Buillon cubes
Nuts
Oatmeal
Rice
Risotto
Soup Cubes
Sourdough Starter
Tea
Tomato Sauce leather
Whole Grains

Snacks

* (these aren’t necessarily good for long-term storage because of the oils and such added to them, but they make great snacks!)
16 Chip Alternatives
Apple Jerky
Blueberry Cookies
Carrot Pulp Crackers
Carrot Straws (the oil is the only thing keeping these from being included in basic dehydration for long terms storage)
Chedda Onions
Chewy Crunchy Garlic Toast
Curried Baked Carrot Chips
(these can also be dehydrated, though won’t be as crisp)
Flax Crackers
(scroll down the page to get there)
Granola
Peach & Honey fruit rollups
Peanut Butter & Banana Graham crackers
Pizza-chini
Primitive Cracks with Wild Seeds
Pumpkin Leather
Pumpkin Seeds
Raw Granola Bars
Savory Quinoa Bread
Shamrock Kale Chips
Sour Cabbage Crisps (fermenting & drying)
Spicy Green Beans
Sun Dried Strawberry Fruit Leather
Sun-Dried Tomato & Cheezy Kale Chips

Tomato Basil & Flax Crackers
Yogurt Leather

NOTES

Dehydrating Tools

On using dehydrated vegetables

On storing dehydrated foods

Rehydrating/reconstituting chart

What can you dehydrate

Dehydrate using an oven

Obviously there are many, many more that can be listed – and I’ll add to it over time for major ones that I’ve missed. I  hope this helps!

GET MORE DEHYDRATING INFO HERE

And as an FYI – here is what I do all of my dehydrating with:

101 Dehydrating Recipes {Mom with a Prep}

My dehydrator

It works really wonderfully – I reviewed it here for you to read. Someday, I would like an Excalibur, but for now, my Nesco works awesomely!

 

Here’s more info you’ll find helpful:

Mom with a PREP | 101+ Canning Recipes for your garden produce, game - all to build your food storage to prepare for any emergency!Mom with a PREP | 500 Free Camping & Dutch Oven recipes including how to build a buddy stove and some helpful hints for dutch oven cooking. FREE DOWNLOADMom with a Prep | 101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets - build up your food storage for emergency preparedness with these great recipes.

Pin It
Jane Baldwin
Jane is a follower of Christ, homeschooling mom, and blogger, who, with her husband and children, is looking to become more self-reliant, skilled, and more PREPared for the unique circumstances life throws at them everyday. Just please don't notice the chocolate on her keyboard or the large pile of clean (mostly) laundry at the foot of her bed.
Jane Baldwin

@MomwithaPrep

Just a Mom getting her prep on for her family - no matter the emergency. #preppertalk #momwithaprep #survival
Canning Tomatoes - http://t.co/cd0RltlX5H via @PreparedBlogger #canning - 4 days ago
Jane Baldwin
Jane Baldwin
Sign up for my newsletter to get weekly updates on what's going on at MWAP!

Comments

  1. says

    This is an AMAZING list! Thank you for putting it all in one place! I like the potato because it also gives meal in a jar recipes and I have been on the search for those. Again, THANK YOU!!

  2. Ronda Taylor says

    Thanks so much for this. I found a dehydrator in a box never remembered getting it lol Will most certainly will use this

  3. margaret smith says

    OH MY! I love your site! thank you sooo much for sharing! What is the storage time for fruits and veggies thank you again!

  4. Riversana says

    This is a wonderful list, thank you for putting it together. I arrived via Prairie Homestead Barn Hop! I’m looking forward to referencing several of your recipes, but I was hoping for a hot pepper recipe (hubbs brought home a grocery sack full of 6 different peppers, and I don’t know what to do!). Any suggestions?!

  5. says

    Yes! Just got a food dehydrator (haven’t even taken it out of the box yet). Going to a farmers’ market today, and will be searching through here to see how to preserve some of what we pick up. :)

  6. says

    Thank you so much for this article. I too also just purchased a dehydrator, but haven’t used it yet. Will be saving this for when my garden comes in.

  7. says

    This is an amazing list. Thanks for sharing these healthy and easy to prepare recipes. This will be extremely beneficial to health conscious households.

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *