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Rice is a staple food that is consumed by people around the world for its many nutritional benefits. It is an excellent food in emergencies. Rice is a good source of carbohydrates, which provide energy to the body, an especially important job during an emergency. It is also low in fat and cholesterol-free. It makes […]

If you know anything about food, you’ll know that potatoes are one of the most nutrition-packed foods out there. They perfectly balance trace vitamins and minerals with the necessary calories you need to maintain a healthy body. If you’re considering storing potatoes for emergency use to leverage their excellent dietary value, you should strongly consider […]

Securing access to drinking water is the most important thing you can do to prepare for an emergency. All other resources, while important in their own right, are secondary to water, as without water, you will die within three days. However, you will begin feeling unwell and notice the side effects of dehydration within the […]