Emergencies aren’t just about localized weather events or job losses, but can be much more personal. And what’s more personal to a girl than her period?
Consider a DIY Period Emergency Kit for your preteens to have at stored in her locker or backpack for just such times. It is also a perfect “go bag” when you need to leave home quickly!
I bet many of us can say that puberty was one of the worst phases of our lives. The shame, the uncertainty, the ridicule — all leaving us feeling like we were the biggest losers in the world, even though every other kid was going through the same thing.
And it would be even worse if it happened for the first time – or really any time – during a natural disaster or other emergency.
Then there is the idea that not all of us were graced with moms who were open and forthcoming about this aspect of our lives. Not all of us have moms who can be relied upon to help us know what we need to be ready.
I’m sharing this article for everyone, but particularly those that do not have a female figure to go to to know what they might need. Considering that this is a subject that affects 50%+ of the world’s population, a DIY Period Emergency kit is definitely something women need to think about for themselves and their daughters, and frankly, Dads, you do, too!
Tip: Let your daughter pick out a cute, opaque, cosmetic pouch to put this in, which she can then store in her backpack, purse or locker.
DIY Period Emergency Kit items for Girls
Below are the recommendations for filling the emergency kit. Of course each kit can be personalized for each girl as they all have unique needs.
1. Deodorant
Because puberty does weird things to a body, a small travel sized deodorant or (or deodorant wipes) is good for a refresher during the day when yours just gives out. If you are like me you can also make your own deodorant and store in an airtight container.
2. Pads or Tampons
Keep a couple of her choice of menstrual product in a baggie. For those just starting, a panty liner is usually sufficient, but keep a few in because you know she’ll want to change often, just because. More and stronger methods can be stored as the needs arise.
If you are interested, you can also learn how to make your own pads. Or introduce her to the idea of a menstrual cup (you’d still want the backup kit, just in case!)
3. Hydrogen Peroxide
This was a tip my mother-in-law told me years ago. I use a travel-sized, pump hairspray bottle that is dark in color. Fill it with hydrogen peroxide to spray on any stained area of undergarment and clothes to help stains from setting. Rinsing the garment under cold water is always best, but it’s not discreet and might leave you with wet clothes to deal with.
4. Wipes
A travel-size package of wipes (flushable if preferred) for discreet cleanup. It’s also good for a quick cleanup after gym class or recess if there’s just no time for a shower or if she is just too embarrassed to take a shower.
5. Underwear
It’s helpful to have a change or two of underwear – just in case.
6. Change of Pants
Shorts or other bottoms depending on the weather and situation, again, just in case.
7. Hand Warmers
Since many schools don’t allow students to medicate or treat themselves, some girls find it embarrassing to go to the nurse’s office to ask for help. Or, you just might not be in a place where that helps is available. Inexpensive hand warmers might be just the thing. It’s a quick, easy, portable heating pad. It’s a bit awkward, but it can be done.
8. Pain relievers
Since most schools do not allow students to self-medicate, you have to decide what to do for your own child, but pain relievers can really help with the pain. Travel sized packages are discreet and easy to tuck in a pocket. If nothing else, make sure the school nurse has a note allowing for your child to ask for a pain reliever when she may need it.
9. Loose Change
If your school offers machines in the restrooms for menstrual products, or if she is out on a field trip or away from home, having a dollar or two in quarters can help save an awkward situation.
10. Hair Clips and Ties
This is not ’emergency’ so much as sometimes you just feel yucky and you need to pull up your hair.
11. Mints
Nothing like freshening your breath when nothing else feels fresh as a daisy.
12. Chocolate and salt
As Remus Lupin tells Harry Potter, “Here. Eat it. It’ll help.” Chocolate makes you feel better, but did you know that dark chocolate does offers a bit of pain relief? Salt is often another craving girls have. Packing a mix of salty and chocolatey treats will satisfy any craving.
13. Extra bag
Keep an extra bag, whether a zip top bag, a grocery bag or the like to be able to keep soiled clothes in to bring home. This will keep them from getting everything else wet or stained. A cute wet/dry bag can keep things more discreet.
Of course, this period emergency kit can be used for girls of any age, to keep in a car, a backpack, a desk drawer or wherever you spend time. It’s always good to be prepared. Are there things that you or your daughters found helpful for that kind of emergency?
This makes for a great girl scout activity and lesson in preparedness too.